![]() ![]() “If you’re trying to quit your smoking habit and discover that you’re more successful at abstaining on weekends than weekdays, that’s a useful data point to look at more closely. “Tracking our habits encourages us to self-reflect on a deeper level,” she explains. “When we engage in a habit over and over again, we tend not to notice the conditions that promote the behavior,” says Sarvenaz Sepehri, Psy.D., a licensed clinical psychologist in Sacramento, California. This gives room to think about your behavior and the reasons behind it. Encouraging mindfulness and self-reflection: Habit tracking helps you be fully present, bringing your attention to the things you do.When a habit becomes automatic, motivational conflicts reduce (such as distracting thoughts)-thus increasing your commitment to whatever habit you’re building. If you are building a positive habit, the more you practice the behavior, the easier it becomes to continue the habit without thinking or planning. Research has shown that habit repetition increases automaticity. Increasing automaticity: Tracking can encourage you to perform a certain habit repeatedly.Habit tracking may offer numerous benefits, including: ![]() Making health habitual: the psychology of 'habit-formation' and general practice. Research suggests if you consistently keep up with your new habits, within 10 weeks it can become an automatic behavior-and you may perform them even without thinking Gardner B, Lally P, Wardle J. Keep it consistent-aim for the same time, same place, every day.
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